Weigh In record (no journal entry) for 24 July 2023
|
104.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 45.33g | Prot: 51.77g | Carbs: 85.31g.
Breakfast: Sunpride Banana. Lunch: Sayur Asem, Uleg Sambal Rawit, Tempe Goreng, Sate Ayam. Dinner: Sayur Asem, Salam Naget Ayam, Uleg Sambal Pedas, Tempe Goreng, Telur Dadar. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maudykusnadi137's Weight History
|