Weigh In record (no journal entry) for 24 July 2023
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69.1 kg
Lost so far: 8.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 22.63g | Prot: 94.82g | Carbs: 164.90g.
Breakfast: Knusperone Zarte Haferflocken, Knusperone Zarte Haferflocken, Milbona H-Milch 1,5% Fett, Magerquark, Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, Aldi Magerquark, DM Bio Basis Porridge. Lunch: Aldi Magerquark, Cucina Grissotti Sesam, Sweet Valley Apfelmus ohne Zuckerzusatz. Dinner: Cocktailtomaten, McCain Golden Longs, Aldi Roggenbrötchen, Leerdammer Leger, Knusperone Zarte Haferflocken, Aldi Magerquark, Sweet Valley Apfelmus ohne Zuckerzusatz. more...
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Gaining 2.8 kg a Week
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--Karina--'s Weight History
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