Weigh In record (no journal entry) for 24 July 2023
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86.3 kg
Lost so far: 24.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 42.81g | Prot: 149.44g | Carbs: 201.66g.
Breakfast: Banana, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Fage Yogurt Greco Total 0% con Miele, Melanzane al Funghetto, Parmigiano (Grattugiato), Sugo di Pomodoro, Felicia Bio Pasta di Lenticchie Rosse Bio. Dinner: Farabella il Cookie al Mirtillo , Milbona Skyr Bianco Magro 0,2%, Leerdammer Emmental. Snacks/Other: Prozis Peanut Butter Powder, Hero Marmellata Light Albicocche, Schär XL Sandwich . more...
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Gaining 1.4 kg a Week
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