Weigh In record (no journal entry) for 23 June 2023
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63 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 23.15g | Prot: 26.60g | Carbs: 101.60g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Nestle Bear Brand Milk. Lunch: Es Teh, Kerupuk Makanan Ringan, Hoka Hoka Bento Nasi Putih, Ikan Asin, Tempe Goreng, Gudeg. more...
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Losing 21 kg a Week
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yayukdiet's Weight History
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