Weigh In record (no journal entry) for 24 July 2023
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84.3 kg
Lost so far: 20.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3293 kcal
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Fat: 120.02g | Prot: 203.67g | Carbs: 249.94g.
Breakfast: Red Bull Red Bull Sugarfree, Café, Nescafé Café, Nescafé Café. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Ensalada de Macarrones u Otra Pasta con Atún, Cruzcampo Cerveza. Dinner: Marinara Melva Canutera con Pimientos del Piquillo, Lidl Mozzarella Light, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, La Cestera Pan Centeno 52%, La Cestera Pan Centeno 52%, La Cestera Pan Centeno 52%, La Cestera Pan Centeno 52%, Huevo Cocido, Huevo Cocido, Hacendado Queso Havarti Light en Lonchas, Hacendado Queso Havarti Light en Lonchas, Cruzcampo Cerveza. Snacks/Other: Cruzcampo Cerveza, Sondey Choco Duo. more...
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2607 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Cleaning - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 7.7 kg a Week
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NIKO1972's Weight History
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