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體脂肪22.9⬆️肌肉37⬇️
昨天飲食：
中餐：大豆
下午：起司蔥抓餅加蛋
晚餐：炒螃蟹3分之一、炒花椰菜½、蛤蠣3分之一、煎白帶魚*2、小卷*1、海尼根*1
晚餐點心：起司餅乾*3
宵夜：豆漿100c、魚丸*2
水量3500
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50.9 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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Vicky Tsui☺️'s Weight History
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