體脂肪22.9⬆️肌肉37⬇️ 昨天飲食: 中餐:大豆 下午:起司蔥抓餅加蛋 晚餐:炒螃蟹3分之一、炒花椰菜½、蛤蠣3分之一、煎白帶魚*2、小卷*1、海尼根*1 晚餐點心:起司餅乾*3 宵夜:豆漿100c、魚丸*2 水量3500
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50.9 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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Vicky Tsui☺️'s Weight History
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