Weigh In record (no journal entry) for 24 July 2023
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110.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 34.30g | Prot: 27.93g | Carbs: 29.54g.
Breakfast: Кофе с Молоком и Сахаром, Сырники. Lunch: Растительное Масло, Помидоры, Сыр, Огурец (с Кожурой), Омлет с Молоком. more...
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Losing 1.3 kg a Week
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