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margodina914
Journal
24 Jul 23
margodina914's Journal, 24 Jul 23
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Weigh In record (no journal entry) for 24 July 2023
109.1 kg
Lost so far:
46.4 kg
.
Still to go:
38.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2023:
1141 kcal
Fat: 58.14g | Prot: 110.12g | Carbs: 38.49g.
Breakfast:
Just Food Омлет с Куриным Филе и Сыром Фета.
Lunch:
Шоколадница Латте Мега на Кокосовом Молоке, Куриное Филе Вареное.
Dinner:
Пить Кофе Латте на Кокосовом Молоке, Вареное Яйцо.
more...
229 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Gaining 2.1 kg a Week
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margodina914's Weight History
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