Weigh In record (no journal entry) for 24 July 2023
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58.6 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 20.54g | Prot: 62.85g | Carbs: 78.12g.
Breakfast: Parmalat Latte Parzialmente Scremato, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate, Caffè Espresso. Lunch: Orata, Esselunga Ciliegie. Dinner: Jocca Fiocchi di Latte, Melinda Mela, Uovo Sodo, Pomodori Ciliegini, Foglia Verde Carote a Rondelle. Snacks/Other: Actimel Actimel 0,1%. more...
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Losing 0.7 kg a Week
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silvia..75's Weight History
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