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Long weekend didn’t pass unnoticed 😏 However, I was 59,5 yesterday
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 57.57g | Prot: 93.91g | Carbs: 97.66g.
Breakfast: Sunflower Oil, Clearspring Organic Brown Rice Cakes Buckwheat & Amaranth Wholehrain, Tomatoes, Spinach , Egg White, Egg. Lunch: Onion Onion, Sunflower Oil, Carrot, Basmati Basmati Rice, Skinless Chicken Breast, Red Kidney Beans (Canned) . Dinner: Lettuce, Cucumber, Chicken Thigh, Bell Peppers, Olive Oil . Snacks/Other: Peach, Mixed Nuts, Date. more...
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1797 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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