Weigh In record (no journal entry) for 24 July 2023
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66.1 kg
Lost so far: 21.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 39.58g | Prot: 64.29g | Carbs: 100.55g.
Breakfast: Kuitusekoitus 12.11.2022, Danone Actimel n. Added Sugar, SportLife Nutrition Whey100 Strawberry, Semper Pofiber Perunakuitu, Pakkasmarja Mansikka, Valio Mansikkakeitto Vähäkalorinen, Auringonkukansiemenet (ilman Kuoria). Snacks/Other: Ehrmann Foodie Chocolicious Proteiinipirtelö, Fast Sports Nutrition Protein Max, Elovena Välipalakeksi Karpalo-Kinuski, Chiquita Banaani. more...
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Losing 0.2 kg a Week
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wes_2020's Weight History
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