Weigh In record (no journal entry) for 24 July 2023
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59.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 30.65g | Prot: 155.13g | Carbs: 72.65g.
Breakfast: Hypermart Beras Hitam, Maknyuss Beras Putih, Bimoli Minyak Goreng, ABC Minyak Wijen, SuperIndo Dada Ayam. Dinner: Fiesta Bakso Kuah. more...
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Losing 0.1 kg a Week
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