Multigirl80's Journal, 24 Jul 23

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Wasserspiele

89.2 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

1682 kcal

Fat: 65.70g | Prot: 88.54g | Carbs: 176.74g. Breakfast: ESN Designer Whey Protein - Banana Milk, Milch 1,5%, Kaffee mit Milch. Lunch: Frosta Fettuccine Wildlachs in Safran Sahne Sauce. Dinner: REWE Beste Wahl Kartoffelsalat mit Ei und Gurke, Golden Seafood Knusperfilet. Snacks/Other: Krombacher Radler Alkoholfrei. more...

2754 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Horseback Riding - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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24 Jul 23 by member: De Sarah


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Multigirl80's Journal, 24 Jul 23

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