Weigh In record (no journal entry) for 31 March 2023
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 72.34g | Prot: 176.49g | Carbs: 281.40g.
Breakfast: 肯德基 (KFC) 卡啦雞腿堡, 全家 茶葉蛋（全家）, 地瓜, 全家 大杯冰美式. Lunch: 豬肉, 炒青菜, 蒸蛋, 莊家 方塊酥, 米提爾 牛軋糖. Dinner: 燙青菜, 滷蛋, 鴨肉. Snacks/Other: 梅汁, 蝦, 茶（無糖）, 珍珠. more...
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Gaining 0.2 kg a Week
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