cristinaxxs's Journal, 24 Jul 23

cristinaxxs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2023

54.8 kg Lost so far: 8.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

710 kcal

Fat: 7.43g | Prot: 32.22g | Carbs: 142.41g. Breakfast: Rice Krispies. Lunch: Garden Cuts Green Leaf Lettuce, Carrots, Cucumber, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Special K, Trader Joe's High Fiber Fruit & Nut Cereal. Snacks/Other: Plain or Buttermilk Biscuits, Ice Pop Filled with Ice Cream. more...

1661 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support

Comments

Thinking of you. ❤️

24 Jul 23 by member: CarbAbuser


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cristinaxxs's Weight History

View Complete History

cristinaxxs's Journal, 24 Jul 23

Submit a Comment

cristinaxxs's Weight History