Weigh In record (no journal entry) for 24 July 2023
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78.5 kg
Lost so far: 0.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 24.70g | Prot: 46.60g | Carbs: 75.30g.
Breakfast: Kapal Api Kopi Mocha, KFC Paha Bawah Crispy, Good Day Cappuccino. Lunch: SuperIndo Putih Telur, Yun-Yi Tahu Kuning. Snacks/Other: Traditional Food Gemblong. more...
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Losing 0.1 kg a Week
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maulinda's Weight History
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