Weigh In record (no journal entry) for 24 July 2023
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62.6 kg
Lost so far: 19.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 32.40g | Prot: 38.00g | Carbs: 170.70g.
Lunch: Roasta 無糖黑咖啡. Dinner: 台酒 花雕雞絲涼麵, 全家 香蔥椒麻涼拌麵, 全家 雞肉飯飯糰. more...
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Losing 2.8 kg a Week
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leave21004's Weight History
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