Weigh In record (no journal entry) for 24 July 2023
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103.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 2.95g | Prot: 15.02g | Carbs: 156.87g.
Breakfast: Soy Milk, Sugar. Lunch: Coca-Cola Coca-Cola, White Rice (Long-Grain, Cooked). more...
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Losing 2.8 kg a Week
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