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lhanyaja94
Journal
24 Jul 23
lhanyaja94's Journal, 24 Jul 23
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Weigh In record (no journal entry) for 24 July 2023
71.4 kg
Lost so far:
5.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2023:
702 kcal
Fat: 25.59g | Prot: 30.18g | Carbs: 87.70g.
Breakfast:
Usus Ayam Goreng.
Lunch:
Tumis Daun Pepaya, Ikan Kembung Balado, Nasi Putih.
Snacks/Other:
Pisang Molen.
more...
1829 kcal
Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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lhanyaja94's Weight History
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