aitarigan's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

63.5 kg Lost so far: 2.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

1742 kcal

Fat: 64.10g | Prot: 77.85g | Carbs: 204.41g. Breakfast: Jeruk, Kerupuk Putih, Bawang Putih Dimasak , BonCabe Boncabe, Telur Rebus, Intermie Mie Instan. Lunch: Jus Jeruk Peras Segar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kue Bolu Coklat. Dinner: Tropicana Slim Oatdrink. more...

2014 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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aitarigan's Weight History

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aitarigan's Journal, 24 Jul 23

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aitarigan's Weight History