Weigh In record (no journal entry) for 24 July 2023
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 18.58g | Prot: 32.23g | Carbs: 157.53g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Yummy Choice Nasi Bakar Ikan Cakalang. Dinner: Pepaya, Jambu Biji. more...
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Gaining 0.1 kg a Week
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rahmadaniiu's Weight History
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