Weigh In record (no journal entry) for 24 July 2023
|
72.6 kg
Lost so far: 9.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 49.92g | Prot: 102.32g | Carbs: 149.64g.
Breakfast: Habib's Pizza à Moda da Casa, Café com Açúcar. Lunch: Arroz Branco (Cozido), Feijoada. Dinner: Leite Integral, Dux Nutrition Whey Protein Concentrado Morango. Snacks/Other: Pullman Pão de Forma, Frango Desfiado, Nestlé Creme de Leite. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meiry marques's Weight History
|