Weigh In record (no journal entry) for 24 July 2023
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 38.83g | Prot: 102.69g | Carbs: 117.42g.
Breakfast: Ideal Rapiditas, Unimarc Media Palta, Lider Atún Lomitos en Agua. Lunch: Lider Porotos Negros, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Esmeralda Corazones de Alcachofas Enteros, Carne en Su Jugo. Snacks/Other: Plátano, Ideal Pan Integral Cerocero, Clara de Huevo, Huevo. more...
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Gaining 0.1 kg a Week
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vane uzcategui's Weight History
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