Weigh In record (no journal entry) for 24 July 2023
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80.2 kg
Lost so far: 49.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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4196 kcal
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Fat: 84.72g | Prot: 154.95g | Carbs: 712.65g.
Breakfast: Carozzi Pomarola Casera, Colun Mi Queso Gouda, Lider Tortilla Tipo Mexicana, Vivo Avena Instantánea, Manzana, Mandarinas, Colun Mi Queso Gouda, Carozzi Pomarola Casera, Jumbo Pan Hallulla. Lunch: Traverso Ají Chileno, Crikaro Jalea Frambuesa, Hellmann's Mayonesa Light, Hellmann's Ketchup Light, Jumbo Pan Hallulla, Colun Yoghurt Batido Light, McKay Criollitas, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Papa, Zanahoria, Tomates. Dinner: Colun Mantequilla con Sal, Hellmann's Ketchup Light, Hellmann's Mayonesa Light, Super Beef Churrasco de Vacuno, Jumbo Pan Hallulla, Nestlé Manjar, Izkol Finas Galletas Chuño, McKay Criollitas. Snacks/Other: Colun Yogurt Batido Light Frambuesa, Costa Galletas Champaña, Nestlé Manjar, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Papa, Zanahoria, Tomates. more...
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Losing 0.7 kg a Week
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hanscon z's Weight History
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