Weigh In record (no journal entry) for 24 July 2023
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49.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 40.73g | Prot: 76.04g | Carbs: 125.16g.
Breakfast: Curves 分離乳清（紅玉紅茶）, 水煮蛋. Lunch: 早安美芝城 原味蛋餅. Dinner: 炒高麗菜, 番茄炒蛋, 鮭魚, 21世紀 雞腿排, 白飯. Snacks/Other: 愛之味 麥仔茶, Curves 分離乳清（紅玉紅茶）. more...
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Gaining 1.4 kg a Week
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Heidi Yang's Weight History
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