Weigh In record (no journal entry) for 24 July 2023
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74 kg
Lost so far: 34 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 64.71g | Prot: 140.02g | Carbs: 60.57g.
Breakfast: Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal , Camponesa Leite Integral Zero Lactose (100ml), Ovo Cozido. Lunch: Legumes Refogados, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pizza de Calabresa, Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Macarrão Fresco (Cozido), Sardinhas em Óleo (Enlatado). more...
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Losing 0.4 kg a Week
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giselefranciscaassis's Weight History
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