Weigh In record (no journal entry) for 24 July 2023
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56.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 50.58g | Prot: 59.62g | Carbs: 141.20g.
Breakfast: Sanissimo Salmas Horneadas, Nutrisa Brownie, Daily Manjar con Alulosa, Huevo, San Jorge Jamón Colonial. Lunch: Carozzi Spaghetti 5, Pechugas de Pollo (o Cocidas). Dinner: Piña, Lechuga, Palta, Tomates, Marraqueta sin Miga, la Crianza Hamburguesa de Pollo 100Gr, Great Value Queso Cheddar, Gullón Galletas Tipo Oreo (sin Azucar), Chizitos Chizitos Perú, San Francisco Helado 0% Azúcar Chocolate Nuss, Daily Manjar con Alulosa. Snacks/Other: Ecokids Galletas Sabor Chocolate , Gullón Ronditas. more...
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Losing 0.3 kg a Week
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