Weigh In record (no journal entry) for 24 July 2023
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133.4 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Poorly.
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1992 kcal
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Fat: 96.72g | Prot: 132.25g | Carbs: 173.38g.
Breakfast: International Delight Hazelnut Coffee Creamer, Emporium Selection Habanero Jack Cheese, Brownberry Sandwich Thins Multigrain Rolls, Columbus Hickory Smoked Uncured Turkey Bacon, Wawona Spectrum Blend Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Egg. Lunch: Northern Catch Ready to Eat Tuna Salad with Crackers, Barebells Salty Peanut Protein Bar. Dinner: Amylu Chile Verde Chicken Meatballs, Trader Joe's Shredded Pepper Jack Cheese Blend, Trader Joe's Corn Tortillas. Snacks/Other: RxBar Chocolate Sea Salt. more...
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Gaining 0.4 kg a Week
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