Weigh In record (no journal entry) for 24 July 2023
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78.6 kg
Lost so far: 48.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 63.09g | Prot: 70.73g | Carbs: 132.37g.
Breakfast: Casa de Bolos Bolo de Fubá com Goiabada, Café, Ovo Mexido, Qualy Margarina Cremosa, Caetes Queijo Minas Frescal, Plus Vita Pão de Forma Tradicional. Lunch: Peccin Trento Avelãs, Arroz Branco (Cozido), Perdigão Empanado de Frango à Parmegiana, Camil Feijão Preto Cozido, Batata Assada. Dinner: Omelete ou Ovos Mexidos, Qualy Margarina Cremosa, Caetes Queijo Minas Frescal, Panco Pão Preto Zero, Perdigão Peito Chester Defumado. Snacks/Other: Qualy Margarina Cremosa, Kicaldo Pipoca, Hershey's Special Dark 60% de Cacau, Hershey's Special Dark 60% de Cacau, Café, Vigor Requeijão Cremoso Tradicional, Marilan Magic Toast Light, Growth Supplements 80% Whey Protein. more...
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Gaining 2.3 kg a Week
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Jenifferamos's Weight History
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