Weigh In record (no journal entry) for 24 July 2023
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70.5 kg
Lost so far: 4.4 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 48.89g | Prot: 181.54g | Carbs: 377.20g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Alvarado Street Bakery Sprouted Barley Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Real Good Foods Chicken Strips, Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Bananas , Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Del Monte Lite Sliced Peaches, Trader Joe's Greek Yogurt Nonfat Plain. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Losing 6.3 kg a Week
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