Weigh In record (no journal entry) for 07 March 2015
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51.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 27.24g | Prot: 64.58g | Carbs: 183.58g.
Breakfast: Кофе (из Молотых Зерен), Dr Dias Клетчатка Изящная, Овсяная Каша на Воде, Мёд. Lunch: Рыба на Пару, Лента Овощи Тушеные с Грибами, Рис с Овощами. Dinner: Протеин Power System Proff. Snacks/Other: Сибирская Клетчатка Клетчатка, Barres Chocolat Noir, Dr. Korner Хлебцы Клюквенные, Рис с Овощами, Сормовский Хлеб Хлеб Совитал Фруктовый. more...
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2193 kcal
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Exercise:
Cross Training - 20 minutes, Watching TV/Computer - 2 hours, Sitting - 4 hours, Standing - 3 hours, Elliptical - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Showering - 10 minutes. more...
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Losing 3.0 kg a Week
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Anastasia Zlo's Weight History
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