Weigh In record (no journal entry) for 24 July 2023
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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779 kcal
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Fat: 23.86g | Prot: 40.42g | Carbs: 90.05g.
Breakfast: Mortadela, Pão Francês, Café Brasileiro Café com Açúcar. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Ovo Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Francês ou de Viena Torrado (com Fermento), Café Brasileiro Café com Açúcar. more...
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1734 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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Fernanda.50's Weight History
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