alasan bnyk yg gagal menjalani diet ; - lbh bnyk mengkonsumsi makanan ketimbang gerak - olahraga ato kegiatan yg monoton - sllu mengabaikan breakfast -jarang minum air -ga prnh konsisten ,3 hari diet selnjutna ngamuk makan -makanan yg dipilih yg ga sehat
- life without healthy nothing -
|
48 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Losing 1.4 kg a Week
|