Weigh In record (no journal entry) for 25 July 2023
|
90.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 52.67g | Prot: 96.30g | Carbs: 52.22g.
Breakfast: Dry Roasted Unsalted Peanuts. Lunch: Grean Salad Vegetables Salad ( Tomato/Cucumber/Carrot/Parsley/Pepper), Grilled Fish. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azza.Eslam_92's Weight History
|