Weigh In record (no journal entry) for 25 July 2023
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 15.31g | Prot: 86.09g | Carbs: 94.50g.
Breakfast: So Good High Protein Almond Milk. Lunch: Muscle Nation Protein Daily Shake (Milk Chocolate). Dinner: Fat Blaster Weight Loss Shake, La Famiglia Cheesy Garlic Bread, Steamed Rice, Cooked Broccoli (from Fresh), Baby Corn, Cauliflower (without Salt, Drained, Cooked, Boiled) , Muscle Nation Protein Daily Shake (Milk Chocolate), Cherry Tomatoes, Always Fresh Stuffed Olives - Pimento. more...
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Losing 2.8 kg a Week
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littleswedeheart's Weight History
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