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joaorst
Journal
24 Jul 23
joaorst's Journal, 24 Jul 23
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Weigh In record (no journal entry) for 24 July 2023
90 kg
Lost so far:
22 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2023:
1933 kcal
Fat: 58.54g | Prot: 74.51g | Carbs: 265.98g.
Breakfast:
Melitta Café sem Açúcar , Mexerica, Qualy Margarina Cremosa, Ovo, Pão Francês sem Miolo.
Lunch:
Cupim Assado, Coxão Mole Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido).
Dinner:
Arroz Branco (Cozido).
Snacks/Other:
Tapioca.
more...
3322 kcal
Exercise:
Musculaçao - 1 hour, Bicicleta - 1 hour, Apple Health - 22 hours.
more...
Gaining 0.1 kg a Week
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joaorst's Weight History
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