Weigh In record (no journal entry) for 25 July 2023
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98 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 20.14g | Prot: 18.68g | Carbs: 70.37g.
Lunch: Buah Naga. Dinner: Martabak Manis, Martabak Telur, Teh Hijau. more...
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steady weight
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