Weigh In record (no journal entry) for 25 July 2023
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60.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 47.96g | Prot: 65.76g | Carbs: 147.97g.
Breakfast: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bacem, Ubi Jalar (Manis). Lunch: Bakso Daging Sapi, Bayam Dimasak (dari Segar), Sambal Goreng, Ikan Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bacem, Nasi Jagung. Dinner: Bakso Daging Sapi, Sambal Goreng, Tempe Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), Ampela Goreng. Snacks/Other: Tempe Goreng, Tempe Bacem, Roma Biskuit Kelapa, Tahu Bacem. more...
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Losing 0.4 kg a Week
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Wlndariiayu's Weight History
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