Weigh In record (no journal entry) for 25 July 2023
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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191 kcal
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Fat: 6.71g | Prot: 20.56g | Carbs: 11.92g.
Breakfast: SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Tahu Kukus, Putih Telur Matang, Sayur Campuran. more...
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Losing 0.1 kg a Week
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rahmanoid's Weight History
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