Weigh In record (no journal entry) for 25 July 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Not Applicable.
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3413 kcal
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Fat: 81.42g | Prot: 65.19g | Carbs: 454.58g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Margarine, Pineapple, White Rice, Tomatoes, Mayonnaise, Pita Bread. Dinner: No Name Potato and Cheddar Perogies, Whole Wheat Bread, Toasted Whole Wheat Bread, Great Value Diced Canned Tomatoes, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Scone, Pop Secret Movie Theater Butter Popcorn, Onion Rings (Breaded and Fried), Soft Silken Tofu, Old El Paso Thick n' Chunky Salsa - Hot, Taco Works Tortilla Chips, Beck's Non-Alcoholic Beer, Lemon Juice (Canned or Bottled), Beer, Vodka. more...
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2565 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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vegandave's Weight History
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