Weigh In record (no journal entry) for 25 July 2023
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68.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 78.90g | Prot: 152.22g | Carbs: 81.72g.
Lunch: 萊爾富 茶葉蛋, 萊爾富 星級舒肥雞胸剝皮辣椒口味, 7-11 統一陽光無糖高纖豆漿, 豆干, 炒青菜, Ikea 雞翅. Dinner: 全家 泰式香檸嫩雞胸, 7-11 統一陽光無糖高纖豆漿, 富統 香滷排骨, 炒高麗菜, 黑橋牌 火烤香腸, 豆干, 雞捲, 滷蛋. Snacks/Other: Happy Cow 低脂起司片. more...
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Gaining 4.2 kg a Week
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瑄Hsuan_W's Weight History
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