Weigh In record (no journal entry) for 25 July 2023
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83.7 kg
Lost so far: 41.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 20.30g | Prot: 85.52g | Carbs: 146.23g.
Breakfast: Pisang, Kurma. Lunch: Royco Royco Ayam, Tropicana Slim Sweetener , Jagung Rebus, Udang Rebon, Nasi Putih. Snacks/Other: Telur Dadar, Finna Kerupuk Udang Nusantara, Nasi Putih. more...
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Losing 0.4 kg a Week
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