Weigh In record (no journal entry) for 23 July 2023
|
117.7 kg
Lost so far: 25.9 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 25.41g | Prot: 66.33g | Carbs: 51.93g.
Breakfast: Coffee Like Латте (400мл), Огурец (без Кожуры), Жареное Яйцо, Иней Говядина Отборная. Lunch: Сушкоф Лосось Тонкацу с Рисом. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Кальмар Сушеный. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annna2020's Weight History
|