Weigh In record (no journal entry) for 24 July 2023
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65.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 131.74g | Prot: 124.86g | Carbs: 100.15g.
Breakfast: Scitec Nutrition Протеин Изолят. Lunch: Овощное Рагу, Гречка Отварная без Масла D., Жареное Яйцо. Dinner: Корица, Мёд, Сухие Цельные Семена Кунжута. Snacks/Other: Сыр, Арахисовое Масло Pury D., Fit Kitchen Сникерс. more...
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Gaining 0.7 kg a Week
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