Weigh In record (no journal entry) for 25 July 2023
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68.7 kg
Lost so far: 8.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 39.73g | Prot: 106.46g | Carbs: 158.60g.
Breakfast: BioBio Haferdrink Natur, Knusperone Zarte Haferflocken, Aldi Magerquark, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Knusperone Zarte Haferflocken, Sweet Valley Apfelmus ohne Zuckerzusatz, Aldi Magerquark. Lunch: Cucina Grissotti Sesam, Knusperone Zarte Haferflocken, Aldi Magerquark, Bio Bio Haferdrink Natur. Dinner: Leerdammer Leger, Aldi Griechischer Schafskäse Leicht, Cocktailtomaten, Aldi Kidneybohnen, Dr. Oetker Pizza Salami. more...
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Losing 2.8 kg a Week
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--Karina--'s Weight History
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