Weigh In record (no journal entry) for 25 July 2023
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 20.10g | Prot: 7.61g | Carbs: 58.38g.
Breakfast: كراتيه بالفول السوداني فلامنكو, بسكوت شاتو بسكوت شاتو, نسكافيه نسكافيه , شاي كرك شاي كرك . more...
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Gaining 0.0 kg a Week
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MahaMohamed's Weight History
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