Weigh In record (no journal entry) for 25 July 2023
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80 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 47.94g | Prot: 43.78g | Carbs: 109.02g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Самса. Dinner: Соломка, Delicados Начос Оригинальные, 5 Морей Килька в Томатном Соусе. Snacks/Other: Лимонад. more...
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Losing 5.6 kg a Week
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