Weigh In record (no journal entry) for 25 July 2023
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84.7 kg
Lost so far: 20.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 64.65g | Prot: 129.46g | Carbs: 197.42g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Aceite de Oliva Extra Virgen, Lovilio Mozzarella Rallada, El Corte Inglés Relleno de Verduras y Pollo para Fajitas, Hacendado Macarrones, Vino Tinto de Mesa. Dinner: Vino Tinto de Mesa, RealValle Lomo Embuchado, Huevo Cocido, Hacendado Queso Havarti Light en Lonchas, La Cestera Pan Centeno 52%. Snacks/Other: Milbona Queso Fresco Batido 0%, Freshona Piña en Su Jugo, Nescafé Café, Almendras. more...
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3226 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Remo 6,17km - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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