Weigh In record (no journal entry) for 25 July 2023
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122 kg
Lost so far: 20 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 42.94g | Prot: 61.50g | Carbs: 124.38g.
Breakfast: Haşlanmış Yumurta. Lunch: Nestle Resource Protein. Dinner: Lokma Tatlısı, Pirinç Pilavı, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. more...
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Losing 1.0 kg a Week
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HakanHaktar's Weight History
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