Weigh In record (no journal entry) for 25 July 2023
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 51.12g | Prot: 80.03g | Carbs: 226.15g.
Breakfast: 黑咖啡. Lunch: 家樂氏 (Kellogg's) 什錦果麥（蘋果乾木瓜乾葡萄乾水蜜桃乾）, 統一 無加糖高纖豆漿, 廣吉 高纖特級燕麥片, 廣吉 燕麥穀粒脆-水果派, 廣吉 燕麥穀粒脆-堅果系, 芒果, 全家 茶葉蛋（全家）. Dinner: 7-11 肉絲炒麵, 煮熟的黃秋葵, 皮蛋豆腐, 媽媽煮藝 東山綜合滷味, 全家 二配大飯糰泡菜鮪魚. Snacks/Other: 雀巢 (Nestlé) 義式拿鐵二合一. more...
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Losing 1.0 kg a Week
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Gary Hung's Weight History
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